Discover the Heart of Grassroots Counseling Services
I’m a licensed professional counselor in Pennsylvania who helps adults navigate life’s tougher moments with compassion, clarity, and real support. Whether you’re dealing with anxiety, depression, relationship challenges, or a major life transition, you don’t have to figure it out alone. My approach is warm, collaborative, and tailored to you. I focus on helping you better understand yourself, communicate more effectively, and build the resilience needed to move forward with confidence. Together, we’ll explore what’s holding you back and develop practical, meaningful strategies for change.
I’m especially passionate about working with adults facing life transitions, identity exploration, relationship concerns, and workplace stress. Using evidence-based techniques, I create a space where you can feel heard, supported, and empowered to grow.
Additional areas of focus: LGBTQ, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Drug and alcohol addiction, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Personality disorders, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy